scarfitness
SCARFITNESS Snatched Waist (6 Week Challenge) - Created by Scarlet Birkas
SCARFITNESS Snatched Waist (6 Week Challenge) - Created by Scarlet Birkas
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Formula to a cinched, smaller waist
Many ab workouts make you bulkier. Shrinking your waist while strengthening it requires a pristine plan. If you're working this group too much, you'll grow your waist wider, if you don't work it enough, you'll see minimal results. So where's the sweet spot? I found it, and I've created a 6-week program structured to give you fool-proof results!
This program includes:
- Weekly workout schedule
- Ab + core workouts
- Fat loss workouts
- Warm up + post workout stretches + images
- Secrets + tips
- Nutrition guide + meal suggestions
- Workouts in simple format
- Progress tracking page
- Recovery guide
- Everyday health checklist
Returns
Returns
No returns.
Format
Format
PDF digital document
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It’s been 2 weeks and I can already tell a difference. This works super quick, going to stick to it for 2 more weeks then start her booty builder program and then kind of integrate the two for maintenance
• workout format 20/20
• effectiveness of the workouts so far 20/20
• aesthetic of it 20/20
• affordable price for long lasting program 20/20
• easy to understand and motivating overall 20/20
I do the workouts as ordered and my abdomen is noticeably smaller and toned. My core is tight and strong I am rating five stars as results are to be seen.
This program brought my waist in a few inches, I made sure to strictly follow it as well as stay in a deficit and have good nutrition. It was easy to follow and I’m happy with my results.
I’m already slim ish and didn’t have high hopes for this to work, since online they say waist width is genetics… but even though I’m slim, with this guide I managed to shrink my waist even more. Tbh I think the nutrition is important, I followed her instructions and that’s when results really showed.