scarfitness
SCARFITNESS Snatched Waist (6 Week Challenge) - Created by Scarlet Birkas
SCARFITNESS Snatched Waist (6 Week Challenge) - Created by Scarlet Birkas
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Formula to a cinched, smaller waist
Many ab workouts make you bulkier. Shrinking your waist while strengthening it requires a pristine plan. If you're working this group too much, you'll grow your waist wider, if you don't work it enough, you'll see minimal results. So where's the sweet spot? I found it, and I've created a 6-week program structured to give you fool-proof results!
This program includes:
- Weekly workout schedule
- Ab + core workouts
- Fat loss workouts
- Warm up + post workout stretches + images
- Secrets + tips
- Nutrition guide + meal suggestions
- Workouts in simple format
- Progress tracking page
- Recovery guide
- Everyday health checklist
Returns
Returns
No returns.
Format
Format
PDF digital document
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😮💨
It’s been 2 weeks and I can already tell a difference. This works super quick, going to stick to it for 2 more weeks then start her booty builder program and then kind of integrate the two for maintenance
• workout format 20/20
• effectiveness of the workouts so far 20/20
• aesthetic of it 20/20
• affordable price for long lasting program 20/20
• easy to understand and motivating overall 20/20
I do the workouts as ordered and my abdomen is noticeably smaller and toned. My core is tight and strong I am rating five stars as results are to be seen.
This program brought my waist in a few inches, I made sure to strictly follow it as well as stay in a deficit and have good nutrition. It was easy to follow and I’m happy with my results.