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4 -Week Muscle Meal Plan - Meals + Snacks Made to Grow Muscle (By Scarlet Birkas)
4 -Week Muscle Meal Plan - Meals + Snacks Made to Grow Muscle (By Scarlet Birkas)
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Meal Plan designed for muscle growth:
Take away the stress of meal planning by giving yourself this clear meal plan with built-in flexibility. No complicated recipes, just straightforward meals, snacks, and tools designed to fuel your gains.
Plan Includes:
- 4 Weeks of Meals (84 meals total)
- Pre-Workout and Post-Workout snack options
- Nutrition Guide
- → strategies for muscle growth, recovery, and performance
- Ingredient Swap List
- Grocery Lists
- Calorie + Protein Intake Calculator
- Simple + Sustainable Format
Easy, Effective, Lifetime Access.
Exact macros are not given as it is based on your body weight.
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I didn’t change a THING. same workout, same cardio, same steps. The only thing I change was how I ate and I followed this meal plan. FINALLY I actually grown muscle now. Maybe I wasn’t eating enough before but this helped me eat consistently everyday and better foods less fat. Thank you
Exactly what I was hoping for. 7 days full exact recipes for many meals per day then for the next 3 weeks still has full meals kind of like based off of the first week. It made it much easier to follow so I didn’t have to get so many groceries that I’ll never use. So it was perfect for me and I feel like I’ve gained muscle finally
So basically there’s recipes and you can change them or modify each week. Pretty good I noticed I lost some fat and actually grew muscle but I’m also doing her glute program so maybe it’s a mix of both