Do you step in a gym and feel scared, nervous or over-whelmed? Do you feel like people are judging you or even have a feeling like you don't belong there? eeeeek!
Most people have been there and expericned the same feelings. It may be daunting at first, but it gets easier. Here are some tips to help you feel more comfortable and shift your perspective.
1. Have a Plan Before You Go
Walking into the gym without a plan can make you feel lost and unsure of what to do. Instead, create a simple workout routine in advance or follow a structured program. This will help you feel more prepared and confident.
2. Start with a Familiar & Comfortable Space
If the weight section feels intimidating, start with machines or an area where you feel comfortable. As you gain confidence, slowly branch out into free weights and other sections of the gym.
3. Wear What Makes You Feel Good
Confidence starts with feeling comfortable in your own body. Choose workout clothes that make you feel empowered, whether that’s an oversized tee or your favorite matching set.
4. Learn Proper Form & Start Light
One of the biggest fears people have is “looking like they don’t know what they’re doing.” Learning proper form (through videos, classes, or a trainer) and starting with lighter weights can help you feel more in control.
5. Go During Off-Peak Hours
If large crowds make you nervous or if you tend to get overstimulated, try going to the gym during quieter hours, like the mid-morning or late at night. This can help ease anxiety while you get used to the environment.
6. Remind Yourself Why You’re There
You started your fitness journey for you. Your progress, your growth, and your goals matter more than what anyone else might think. Everyone at the gym has their own goals and they've all expereinced their "first day" at the gym as well. The gym community is genreally very kind and supportive, the type of people there are happy to see others work on their health and well-being. You’re not alone, and most people respect the effort it takes to show up.
Start small, take your time, and remember... everyone starts somewhere. With the right mindset, you’ll soon walk into the gym feeling strong, confident, and in control.
I'm so proud of you for taking the initiative and trying something that is out of your comfort zone.
With love, Coach Scar ♡
